So I have been on this diet for 4 weeks and have lost a total of 20 pounds.  One thing I was missing was a chicken or tuna salad.  I decided to come up with something my self and this is terrific.  There is no added fat in it and you won't even miss it. 
0 Weight Watcher points on the new Freestyle program.

​Ingredients:

1 can or your favorite tuna or chicken
1 tablespoon Dijon mustard
1 teaspoon lemon juice
onion powder
garlic powder

Instructions:​

1. Drain the tuna or chicken
2. Mix all ingredients together
3. note:  Adjust the the flavor  by adding more Dijon as needed.  I used a little more than indicated in the recipe as I wanted more flavor. 
   Also the onion and garlic powders should be added to taste but remember you don't want to overwhelm the flavor with them.