The Belly of the Em
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Skinny Chicken (or tuna) Salad

So I have been on this diet for 4 weeks and have lost a total of 20 pounds.  One thing I was missing was a chicken or tuna salad.  I decided to come up with something my self and this is terrific.  There is no added fat in it and you won't even miss it. 
0 Weight Watcher points on the new Freestyle program.
​Ingredients:

1 can or your favorite tuna or chicken
1 tablespoon Dijon mustard
1 teaspoon lemon juice
onion powder
garlic powder
Instructions:​
  1. Drain the tuna or chicken
  2. Mix all ingredients together
  3. note:  Adjust the the flavor  by adding more Dijon as needed.  I used a little more than indicated in the recipe as I wanted more flavor. 
    Also the onion and garlic powders should be added to taste but remember you don't want to overwhelm the flavor with them.

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  • Home
  • About
  • Em's Mom's blog
  • Recipes
    • Appetizers >
      • Coconut Shrimp
  • The Belly of the Em
  • Human Product Recommendations
  • Pup Product recommendations
  • Don't miss a minute
  • Goodies