I adapted this recipe from the Weight Not program.   Weight Not is a great weight loss program that you will defiantly lose weight on.  I am not posting the recipe as a weight loss recipe but just as a really good recipe that is even healthy for you.  You have to try this it is super easy.  This makes about 2 portions.
​0 Weight Watcher Points on the new Freestyle program

​Ingredients:

1 pound sea scallops
1 1/2 packets Stevia
Juice of 3 lemons
6 tbsp Dijon mustard
2 cloves garlic
​Pepper to taste

Instructions:​

1. Combine Stevia, mustard, and lemon juice; set aside
2. Lightly spray skillet with non-stick spray
3. Cook scallops on high until done about 5 minutes depending on the size of your scallops
4. Drizzle sauce on plate and st scallops over sauce.  
5. Note:  you could even cook the scallops on the grill instead of in a pan.